us at the Senior Center at 6:30 PM and join Lisa Lent, Massage Therapist & Fitness Facilitator who
will present a program on Intuitive Movement. Resistant to most exercise? The
Gym, Yoga, Zumba not your thing? Then restore to wellness through simple and
effective dance movement! Move, dance, and stretch to instantly feel better
while learning proper posture and body mechanics. The easy to follow steps
reduce pain and chronic tightness by releasing tension held in body, boosting
endorphins and increasing your energy levels. Register by calling
860-355-1191 x2 or go online.