Intuitive Movement

6:30 PM - 8:00 PM
New Milford Public Library

Event Details

Join us at the Senior Center at 6:30 PM and join Lisa Lent, Massage Therapist & Fitness Facilitator who will present a program on Intuitive Movement. Resistant to most exercise? The Gym, Yoga, Zumba not your thing? Then restore to wellness through simple and effective dance movement! Move, dance, and stretch to instantly feel better while learning proper posture and body mechanics. The easy to follow steps reduce pain and chronic tightness by releasing tension held in body, boosting endorphins and increasing your energy levels. Register by calling 860-355-1191 x2 or go online.
Event Type(s): Adult Programs
Age Group(s): Adults
Val Fisher
(860) 355-1191 ext. 203

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